The Sacred Pulse: Breathwork & Drum Journey
Description
?✨ The Sacred Pulse: Breathwork & Drum Journey ✨? Join Lisa Valerio, Reiki Master, Breathwork Coach, and holistic wellness practitioner, for a unique experience that is part class, part practice, and part journey inward. Hosted at Regeneration Massage & Wellness. Curious about breathwork but not sure where to begin? Lisa will guide you through the foundations of breathwork, explain how conscious breathing can support your nervous system and emotional well-being, and lead you through an immersive experience accompanied by the powerful rhythms of the drum. This is more than just learning about breathwork. You’ll have the opportunity to actively experience it in a supportive space while discovering how breath and rhythm work together to help release stress, increase self-awareness, and create a deeper connection with yourself. Whether you’re completely new to breathwork or looking to deepen your practice, you’ll leave with tools and insights you can continue using long after the class ends. ? Tuesday, July 21, 2026 ⏰ 2:00 PM ⏳ Approximately 60–90 minutes ? $30 per person No experience necessary. Wear comfortable clothing and bring an open heart. ✨ Learn. Breathe. Listen. Return to your natural rhythm. ✨ Message to reserve your spot. Space is limited.
